BLT Burger with Sweet Potato Fries and Apple Mash


BLT grassfed beef burger with organic beefsteak tomato, cherrywood smoked bacon and lettuce, served with sweet potato fries, applesauce and honey mustard dipping sauce.

Ingredients: beef, balsamic vinegar, spices, butter lettuce, tomato, bacon, raw honey, whole grain mustard, sweet potato, coconut oil, garlic, sea salt, apple, cinnamon, nutmeg, allspice, salt.

Calories and Macronutrients:
Small - 374 calories, 23g carb/23g pro/22g fat
Medium - 561 calories, 35g carb/34g pro/33g fat
Large - 748 calories, 46g carb/45g pro/44g fat

Macro Ratio: 24C/24P/51F

Oven - heat burger and fries in 300 degree oven ten minutes, or until warm throughout. Heat apples in small saucepan over medium heat, stirring frequently, 2-3 minutes.
Microwave- remove toppings, sauce and applesauce and heat burger 2 minutes, loosely covered.

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