Lemon Chicken with Asparagus and Mushrooms


Pan seared lemon chicken with asparagus and mushrooms in a cream sauce, over zucchini noodles and served with sauteed broccoli raab.

Ingredients: chicken, olive oil, whole grain mustard, lemon, oregano, thyme, salt, pepper, chicken stock (chicken, celery, onion, carrot, garlic, pepper), ghee, asparagus, mushrooms, zucchini, broccoli rabe.

Calories and Macronutrients:
Small: 356 calories, 19g carb/28g protein/19g fat
Medium: 542 calories, 20g carb/46g protein/31g fat
Large: 682 calories, 25g carb/57g protein/40g fat

Macro Ratio: 15/34/51

REHEATING: Heat chicken and noodles in skillet over medium heat, stirring noodles and sauce frequently. Heat broccoli raab in additional frypan, covered, until warm throughout.

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