Nutty Lemon Dijon Chicken


Crispy lemon dijon chicken thigh served with roasted cauliflower and sauteed broccolini and a dijon vinaigrette, topped with toasted almonds.

Ingredients: chicken thigh, olive oil, lemon juice, lemon zest, whole grain mustard, oregano, thyme, sea salt, black pepper, almonds, mustard, cayenne, shallot, garlic, parsley, vinegar, honey, broccolini, ghee, cauliflower

Nutritional Information and Calories:
small- 451 calories, 18g carb/36g pro/24g fat
medium- 601 calories, 24g carb/49g pro/33g fat
large- 751 calories, 30g carb/60g pro/41g fat

macro ratio- 17/33/49

Reheating: Heat chicken, cauliflower and broccolini in pre-heated 300 degree oven, covered, ten minutes. Drizzle vinaigrette over chicken and cauliflower and salt to taste.

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