Shepherd's Pie


Shepherd’s Pie with Grass Fed Ground Beef and Mashed Cauliflower and a side of Roasted Brussels Sprouts, pear and shallots.

Ingredients: ground beef, ghee, arrowroot, garlic, onion, carrot, celery, mushrooms, salt, pepper, paprika, chicken broth (chicken, celery, onion, garlic, pepper, carrot), cauliflower, olive oil, rosemary, sage, thyme, egg, brussels sprouts, pear, shallot, coconut oil, lemon.

Calories and Macronutrients:
Small - 389 calories, 19g carb/28g protein/23g fat
Medium - 583 calories, 29g carb/42g protein/35g fat
Large - 778 calories, 38g carb/ 56g protein/47g fat

Macro Ratio: 20/29/51

Oven: Place in 300 degree oven for ten minutes. Add drop of oil or water to brussels sprouts to keep tender.

Microwave: 1-2 minutes, covered.

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