This Week's Menu

This menu is for the week of:

6/8/20
All orders are due by 10:30 a.m. on 6/6/20.

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FOR MONDAY PICKUP

Tender, italian marinated chicken over cauli-mash accompanies roasted vegetables, served with our house italian dressing. Ingredients: chicken, olive oil, vinegar, salt, pepper, spices, cauliflower, garlic, onion, nutritional yeast, ghee, eggplant, romanesco, zucchini, bell pepper. Small: 488 calories, 27g carb/29g fat/29g pro Medium: 609 calories, 33g carb/ 37g fat/ 36g pro Large: 731 calories, 39g carb/ 45g fat/ 44g pro Macro Ratio: 24/52/25
Made with dates, seeds, and coconut flake, and topped with a sprinkle of sea salt, these are perfect as a breakfast on the go with some hot coffee, or as a mid-afternoon pick me up! Ingredients: medjool date, unsweetened coconut flake, sunflower seed, pumpkin seed, cinnamon, sea salt, Nutritional Breakdown (4 bites/serving): 304 calories 36g carbs/12g fat/6g pro Macro Ratio: 52/39/9
Grilled Chopped Chicken over mixed greens with red onion, toasted walnuts, dried cherries, roasted butternut squash, avocado, bacon, and balsamic vinegar and olive oil. Ingredients: chicken breast, olive oil, lemon juice, parsley, red pepper, salt, pepper, basil, butternut squash, bacon, dried unsweetened cherries, red onion, walnuts, avocado, mixed greens, balsamic vinegar. Calories and Breakdown: Small- 408 calories, 24g carb/32g pro/20g fat Medium - 612 calories, 36g carb/46g pro/30g fat Large - 815 cals, 47g carb/ 62g pro/40g fat Macro Ratio: 24C/32P/44F REHEATING: Enjoy cold!

FOR WEDNESDAY PICKUP

Pork meatballs with a sweet and sour sauce, over cauliflower rice with side of slaw and toasted cashews. Ingredients: ground pork, scallions, fish sauce, coconut aminos, garlic, salt, lime juice, cauliflower, carrot, herbs, ghee, cashews, chilies, white wine vinegar, arrowroot, raw honey. Small: 508 calories 24g carb/29g fat/36g pro Medium 679 calories 32g carb/40g fat/49g pro Large: 813 calories 38g carb/48g fat/59g pro macro ratio: 20/49/31
Grass fed beef patty topped with onion and beefsteak tomato, served with a side of german sweet potato salad, pickle and side salad. Ingredients: beef, spices, vinegar, sweet potato, mayo (egg, avocado oil, mustard, lemon, vinegar, salt), red onion, uncured bacon, shishito peppers, sea salt, whole grain mustard, raw honey, olive oil, lettuce mix, pepitas, cucumber, tomato, pickle. Instructions: Preheat oven to 325. Remove burger to pan and warm, ten minutes. Top with tomato and red onion and serve with both salads. Nutrition Information: Small: 544 calories, 32g carb/28g fat/43g pro Medium: 698 calories, 41g carb/36g fat/55g pro Large: 837 calories, 49g carb/43g fat/66g pro Macros 23/46/31

SNACK

Our house made rosemary raisin crackers, two hard boiled eggs, and a honeycrisp apple.

BREAKFAST

Enjoy our locally sourced scrambled eggs with a side of sauteed, herbed organic vegetables and salsa verde. Ingredients: eggs, ghee, sea salt, black pepper, parsley, garlic, sweet potatoes, mushrooms, bell pepper, broccoli, sun dried tomato, tomatillo, jalapeno, yellow onion, cilantro. 522 calories 40g carb/ 32g fat/ 23g pro Macro Ratio: 30/52/18

FLOATER OPTION 1

Mango and avocado with chili flake, chipotle lime seared chicken (dark and light meat), charred red peppers and a cilantro lime dressing over fresh, local greens. Ingredients: chicken, chipotle powder, honey, olive oil, lime, cilantro, garlic, coconut sugar, cumin, salt, lettuce mix, red bell pepper, mango, red pepper flake, avocado, scallions, avocado oil. 694 calories 32g carb/36g fat/59g pro Macro Ratio: 20/45/35

FLOATER OPTION 2

This Southwest Style baked stuffed sweet potato is loaded with grass fed ground beef and organic baby spinach and is topped with a creamy and spicy avocado sauce, cherry tomatoes and scallions. Ingredients: avocado, hot sauce (white vinegar, cayenne, salt), organic red garnet sweet potato, grass fed ground beef, organic baby spinach, spices, organic grape tomatoes, scallions, cilantro. Nutrient Breakdown: 604 cals, 36g carbs/33g fat/36g protein Macro Ratio: 25/49/26 REHEATING: Oven- Heat Sweet potato on covered pan for ten minutes in 300 degree oven, or just until potato is warm throughout. Microwave- Heat 1-2 minutes, covered, until sweet potato is warm throughout.

PUDDING

Fresh seasonal berries and our house made granola top creamy vanilla chia seed pudding. Ingredients: organic chia seeds, coconut cream, vanilla, organic maple syrup, seasonal, organic berries (based on availability), granola (pumpkin seed, sunflower seed, almond meal, coconut flake, sliced almonds, spices, maple, vanilla, raisins, sea salt). 370 calories 26g carb/26g fat/8g pro Macro Ratio: 28/61/11

HOLIDAY ITEMS

An updated version of our original, grab an insulated bag for transporting the goods! Roomy and the perfect size to hold our meal containers, these are great to keep in the back of the car!
Gift health in the form of our delicious meals. Add our beautiful gift cards to your order, and we'll have them ready with your regular meal order.

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat