This Week's Menu

This menu is for the week of:

6/17/19
All orders are due by 10:30 a.m. on 6/15/19.

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FOR MONDAY PICKUP

Our classic grass fed beef burger, topped with lettuce, tomato and red onion and served with oven baked yucca fries with a roasted garlic dipping sauce and sauteed greens. Ingredients: beef, balsamic vinegar, spices, kale, yucca, tomato, red onion, avocado oil, sea salt, garlic, lemon, avocado oil, egg, apple cider vinegar, mustard.
Grilled Chopped Chicken over mixed greens with red onion, toasted walnuts, dried cherries, roasted butternut squash, avocado, bacon, and balsamic vinegar and olive oil. Ingredients: chicken breast, olive oil, lemon juice, parsley, red pepper, salt, pepper, basil, butternut squash, bacon, dried unsweetened cherries, red onion, walnuts, avocado, mixed greens, balsamic vinegar. Calories and Breakdown: Small- 408 calories, 24g carb/32g pro/20g fat Medium - 612 calories, 36g carb/46g pro/30g fat Large - 815 cals, 47g carb/ 62g pro/40g fat Macro Ratio: 24C/32P/44F REHEATING: Enjoy cold!

FOR WEDNESDAY PICKUP

Roasted boneless chicken, smothered with a raspberry chipotle glaze and served with fresh melon and our chopped kale salad. Ingredients: boneless chicken thigh, melon, kale, radishes, sun-dried tomatoes, apples, cumin, white pepper, onion powder, raspberries, chipotle peppers, ghee, lime, parsley, mint, pecans, salt, pepper, lemon juice, olive oil. Large- 846 cals 42g carb/ 43g fat/ 68g pro Medium- 694 cals 35g carb/ 36g fat/ 57g pro Small- 525 cals 26g carb/ 27g fat/ 42g pro Macro Ratio: 20/46/33 REHEATING: Oven- heat chicken in 300 degree oven on sheet pan for ten minutes. Enjoy salad and melon cold. Microwave- remove melon and kale, and heat chicken, loosely covered, 2-3 minutes.
Beef and broccoli stir fry over cauliflower rice, with a side of cashew cheese stuffed portobello mushroom drizzled in herbed olive oil. Ingredients: beef, cauliflower, mushroom, cashews, toasted sesame oil, yellow onion, coconut aminos, raw honey, garlic, ginger, red pepper, sea salt, pepper, arrowroot, scallion, ghee, olive oil. REHEATING: Stovetop/Oven - Heat mushroom in 300 degree oven until cashew cheese is warmed. Heat stir fry in medium frypan over medium heat, stirring frequently. Microwave- Covered, 2 minutes, stirring stir fry halfway.

BREAKFAST

Two of our signature pancakes sandwich a 4oz breakfast pork sausage patty and soy-free, local eggs. Served with side of organic Vermont maple syrup. Ingredients: egg, coconut cream, almond flour, arrowroot, coconut flour, apple cider vinegar, baking soda, raw honey, coconut oil, salt, pepper, ground pork, maple syrup, spices. 522 calories 40g carb/ 32g fat/ 23g pro Macro Ratio: 30/52/18

FLOATER OPTION 1

Wild-caught salmon, fresh asparagus tips and shallots fill this quiche made with free range eggs and our flaky and savory almond flour crust and topped with sliced avocado. Almond flour, tapioca flour, eggs, salmon, asparagus, coconut milk, shallots, salt, spices, thyme, ghee, avocado. 540 cals 23 carbs/37 fat/39 pro Macro Ratio: 17/55/28

FLOATER OPTION 2

Classic chicken salad with red grapes, toasted pecans, celery, apples, and chicken in an organic lettuce wrap, with tangy apple and jicama side salad. Nutritional Information: chicken breast, red grapes, celery, grannysmith apple, pecans, red onion, mayo (egg, cold pressed avocado oil, lemon AC vin, ground mustard)sea salt, spices, jicama, dijon mustard, white vinegar. 546 calories. 23g carbs, 52g protein, 25g fat Macro ratio: 20/39/41 Instructions: Enjoy cold!

PUDDING

Fresh seasonal berries and our house made granola top creamy vanilla chia seed pudding. Fruit and yogurt parfait, let me upgrade ya! Ingredients: organic chia seeds, coconut cream, vanilla, organic maple syrup, seasonal, organic berries (based on availability), granola (pumpkin seed, sunflower seed, almond meal, coconut flake, sliced almonds, spices, maple, vanilla, raisins, sea salt). 370 calories 26g carb/26g fat/8g pro Macro Ratio: 28/61/11

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat