This Week's Menu

This menu is for the week of:

12/9/19
All orders are due by 10:30 a.m. on 12/7/19.

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FOR MONDAY PICKUP

tender pulled pork, served with mashed cauliflower and broccoli. Ingredients: pork, raw honey, apple cider vinegar, sea salt, paprika, chili powder, cumin, black pepper, oregano, cayenne, cauliflower, ghee, garlic, yellow onion, broccoli. small: 432 calories 19g carb/26g fat/32g pro medium: 576 calories 24g carb/34g fat/43g pro large: 715 calories 29g carb/41g fat/ Macro Ratio: 18/34/47 REHEATING: Stovetop- In separate saucepans, heat cauliflower, pulled pork and broccoli over medium heat, stirring frequently. Microwave-covered, 1-2 minutes, stirring halfway.
Enjoy this chicken fajita bowl over sweet potato puree with peppers and onions and topped with an avocado lime dressing, with broccoli on the side. Ingredients: chicken, olive oil, red wine vinegar, lime, garlic, cumin, salt, broccoli, sweet potato, yellow onion, cinnamon, bell pepper, coconut oil, avocado. Calories and Macronutrients: Small- 314 calories, 21g carb/37g protein/ 11g fat Medium- 470 calories, 30g carb/55g protein/16g fat Large- 627 calories, 41g carb/74g protein/ 21g fat Macro Ratio: 26/45/30 REHEATING: Heat chicken and peppers and onions in medium frying pan with a dab of coconut oil or ghee. Stir frequently until warmed. Remove and heat potatoes, again stirring frequently. Finish with broccoli, adding a lid to cover. Heat 1-2minutes. Microwave: Remove sauce and and heat 1-2minutes, covered, stirring halfway.

FOR WEDNESDAY PICKUP

Almond flour breaded tender chicken breast with italian herbs, house made marinara, cashew cheese and zucchini noodles, with roasted brussels sprouts on the side. Ingredients: chicken, salt, pepper, lemon, arrowroot, almond flour, red pepper, thyme, parsley, ghee, tomato puree, garlic, shallot, rosemary, basil, zucchini, brussels sprouts, coconut oil, thyme, cashews. Calories and Macronutrients: Small - 326 calories, 18g carb/32g protein/17g fat Medium - 489 calories, 28g carb/48g protein/25g fat Large - 653 calories, 37g carb/64g protein/34g fat Macro Ratio: 23/39/47 Reheating Instructions: Heat oven to 300. Warm chicken and brussels, adding a touch of oil or water to brussels to keep soft. Heat zoodles in medium frypan over low heat, until some moisture is released. Stir in tomato sauce. Alternatively, Heat sauce and add to raw zoodles to warm.
BLT grassfed beef burger with organic beefsteak tomato, cherrywood smoked bacon and lettuce, served with sweet potato fries, applesauce and honey mustard dipping sauce. Ingredients: beef, balsamic vinegar, spices, butter lettuce, tomato, bacon, raw honey, whole grain mustard, sweet potato, coconut oil, garlic, sea salt, apple, cinnamon, nutmeg, allspice, salt. Calories and Macronutrients: Small - 374 calories, 23g carb/23g pro/22g fat Medium - 561 calories, 35g carb/34g pro/33g fat Large - 748 calories, 46g carb/45g pro/44g fat Macro Ratio: 24C/24P/51F REHEATING: Oven - heat burger and fries in 300 degree oven ten minutes, or until warm throughout. Heat apples in small saucepan over medium heat, stirring frequently, 2-3 minutes. Microwave- remove toppings, sauce and applesauce and heat burger 2 minutes, loosely covered.

SNACK

Quick and easy lunches on the run, kid-friendly, and first and foremost, locally sourced from our farmer friends! Changing weekly, a nutritionally balanced mix of proteins, carbs and fat in the form of eggs or meat, local and organic fruit and veggies, nuts and seeds, crackers, etc. A little surprise each week! THIS WEEK: hard boiled eggs, Mick Klug apples, almond butter, sweet potato mash with toasted pepitas. Ingredients: eggs, apples, almonds, sweet potato, salt, cinnamon, pepitas. Nutritional Breakdown:

BREAKFAST

Enjoy these paleo pancakes with a side of pure maple syrup and breakfast pork sausage to get your day started off right! Ingredients: coconut cream, apple cider vinegar, egg, almond flour, coconut flour, arrowroot, coconut oil, honey, baking soda, pork, apple, spices, organic Vermont maple syrup. 447 calories 40g carb/26g fat/22g pro Macro ratio: 35/45/20 Reheating Instructions: Remove lid and heat pancakes and sausage, covered, in small pan with a few drops water over low heat until warmed through. Enjoy syrup on side. Microwave: remove lid and syrup. heat 2-3 minutes or until warmed.

FLOATER OPTION 1

Grilled sliced chicken over local organic greens, with a sweet mango dressing, jicama sticks, avocado and red onion. Ingredients: chicken breast, dijon, coriander, thyme, red pepper flake, allspice, coconut oil, jicama, red onion, avocado, mango, cilantro, mint, curry powder, salt, pepper, white wine vinegar, olive oil, organic greens. Nutritional Information and Calories: 480 cals 23 carb 54 pro 17 fat macro ratio: 20/46/33

FLOATER OPTION 2

Roasted, cubed eggplant topped with tomato, oregano and currant spiced beef, with a cauli-cashew bechamel. Ingredients: Eggplant, olive oil, sea salt, pepper, spices, ground beef, tomato, tomato paste, currants, onion, garlic, cauliflower, nutritional yeast, cashews. 730 calories 36g carb/45g fat/44g pro Macro Ratio: 22/53/25

PUDDING

Chocolate chia, topped with sliced bananas, creamy almond butter, cacao nibs and a dollop of coconut whipped cream. Ingredients: coconut cream, gelatin, almond butter, cocoa powder, raw honey, vanilla, chia seeds, banana, organic maple syrup, gelatin, cacao nibs. Nutritional Information: 475 calories, 37 carb/ 12 protein/ 31 fat Macro Ratio: 31/10/58

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat