This Week's Menu

This menu is for the week of:

3/30/20
All orders are due by 10:30 a.m. on 3/28/20.

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FOR MONDAY PICKUP

A re-worked recipe of our original stuffed acorn squash meal, try this easier on-the-go version! Seasoned and roasted butternut squash and ground pork, with apples and dried cranberries, served with a side of roasted brussels sprouts. Ingredients: pork, butternut squash, brussels sprouts, apples, celery, cranberries, mushrooms, yellow onion, shallot, garlic, ghee, spices, salt., maple, sunflower seed, chipotle, lemon. Nutritional Information: Small - 412 calories, 29g fat/22g carb/25g pro Medium - 615 calories, 45g fat/33g carb/38g pro Large - 824 calories, 60g fat/45g carb/51g pro Macros 30/43/27
Thin chicken cutlets breaded and baked, with sides of sauteed chard and buffalo sauce cauliflower bites, with side of ranch dressing. Nutritional Information: Large - 742 calories, 31g carb, 40g fat, 69g pro Medium - 622 calories, 26g carb, 33g fat, 58g pro Small - 503 calories, 21g carb, 26g fat, 46g pro Macro Ratio: 17/47/37
Made with dates, seeds, and coconut flake, and topped with a sprinkle of sea salt, these are perfect as a breakfast on the go with some hot coffee, or as a mid-afternoon pick me up! Ingredients: medjool date, unsweetened coconut flake, sunflower seed, pumpkin seed, cinnamon, sea salt, 4 bites/svg

FOR WEDNESDAY PICKUP

Orange crusted broiled salmon, served with apricot almond cauliflower rice and roasted brussels sprouts. Ingredients: Faroe Island salmon, orange zest, salt, pepper, raw honey, olive oil, cauliflower, ghee, dried apricot, almonds, garlic, onion, brussels sprouts, coconut oil, lemon.
Grab a quart of our butternut squash soup before it's gone! Perfect to toss in your freezer, have as a family dinner paired with a salad, or divvied up for individual lunches.
Grass fed ground beef, diced potato and butternut squash, poblano peppers, onion, and crushed tomatoes. Served with side salad with local, organic greens. QUARTS ARE AVAILABLE for order! Ingredients: beef, sea salt, onion, jalapeno, poblano, garlic, tomato, coconut oil, butternut squash, sweet potato, pumpkin, tomato paste, chipotle powder, cumin, chili powder, cilantro, mixed greens, pepitas, tomatoes, cucumber, olive oil, lemon, thyme, pepper, honey. Small: 323 calories. 19g carb, 20g protein, 19g fat Medium: 483 calories. 28g carb, 29g protein, 29g fat Large: 645 calories. 38g carb, 38g protein, 38g fat Macro ratio: 26/25/49 Instructions: Remove avocado and remove chili to saucepan. Heat over medium low heat, stirring frequently, 5-7 minutes. Shake dressing; enjoy salad cold. Microwave 2-3minutes, removing lid first and stirring halfway.

SNACK

Quick and easy lunches on the run, kid-friendly, and first and foremost, locally sourced from our farmer friends! Changing weekly, a nutritionally balanced mix of proteins, carbs and fat in the form of eggs or meat, local and organic fruit and veggies, nuts and seeds, crackers, etc. A little surprise each week! THIS WEEK: banana bread, eggs, carrot sticks. Nutritional Breakdown:

BREAKFAST

Try our waffles! Just as good as our pancakes and always gluten and dairy free, this waffle is served with Vermont organic maple syrup and fresh berries. Ingredients: egg, cashews, coconut cream, coconut oil, baking soda, coconut flour, cinnamon, sea salt, raw honey, organic maple syrup, strawberries, blueberries. 490 calories 47g carb/27g fat/14g pro Macro Ratio: 38/48/13

FLOATER OPTION 1

Seasoned grilled chicken over greens, with marinated red onion, cucumber, pepperoncini, avocado, olives, artichoke hearts, cherry tomatoes, and a lemon herb vinaigrette. Ingredients: chicken breast, greens, red onion, olive oil, red wine vinegar, herbs, salt, pepper, peppers, avocado, olives, artichoke hearts, cherry tomatoes, lemon, thyme. Nutritional Breakdown 549 calories, 30g carb/25g fat/58g pro Macro Ratio: 21/39/40

FLOATER OPTION 2

BBQ chopped chicken pizza with red onion, our house-made BBQ, tender grilled chicken, olive oil and chopped cilantro. Ingredients: almond flour, arrowroot, egg, salt, Gunthorp Farms chicken, red onion, pepper, olive oil, cilantro, barbeque sauce (tomato, raw honey, vinegar, coconut aminos, fish sauce, spices). HEATING Instructions: NOTE- this pizza crust has been previously baked; when you cook this, you are really only warming the toppings. Preheat oven to 350 degrees. Place pizza, uncovered, in oven for eight to ten minutes or until toppings look nicely browned. Remove, slice, enjoy! Nutritional Information: 757 calories, 47g carb, 49g fat, 38g pro Macro Ratio 23/56/20

PUDDING

Fresh seasonal berries and our house made granola top creamy vanilla chia seed pudding. Ingredients: organic chia seeds, coconut cream, vanilla, organic maple syrup, seasonal, organic berries (based on availability), granola (pumpkin seed, sunflower seed, almond meal, coconut flake, sliced almonds, spices, maple, vanilla, raisins, sea salt). 370 calories 26g carb/26g fat/8g pro Macro Ratio: 28/61/11

HOLIDAY ITEMS

An updated version of our original, grab an insulated bag for transporting the goods! Roomy and the perfect size to hold our meal containers, these are great to keep in the back of the car!
Gift health in the form of our delicious meals. Add our beautiful gift cards to your order, and we'll have them ready with your regular meal order.

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat