This Week's Menu

This menu is for the week of:

5/17/21
All orders are due by 5p.m. on 5/14/21.

Know what you want and you want to order it quickly? Try our Quick Checkout feature!

FOR MONDAY PICKUP

Offered right behind our popular almond butter brownies, our chocolate chip cookies are here for your enjoyment! Guilt-free, paleo-friendly chocolate chip cookies offered in 1/2 dozen or full dozen sizes.
Our paleo bites updated for the Spring! A package of 4 bites includes: key lime, lemon & (2) tropical nuts (think honey nut crunch!) Ingredients: almond flour, coconut sugar, coconut oil, honey, coconut flour, vanilla, salt, limes, zest, lemon juice, zest, almond & honey. Nutritional Information: 420 calories 26g carb/29g fat/15g pro Macro Ratio: 24/62/14
Marinated and roasted boneless, skinless chicken, served with tender seared yuca and a chopped kale salad. Ingredients: chicken, lime, coconut aminos, paprika, cumin, oregano, salt, pepper, olive oil, garlic, yuca, ghee, kale, radish, apple, sun dried tomatoes, parsley, mint, pecans, lemon. Reheating: heat chicken and yuca, covered, in preheated 300 degree oven for ten minutes. Enjoy salad cold. Nutritional Information: Small- 533 calories, 27g carb/31g protein/35g fat Medium- 710 calories, 37g carb/42g protein/47g fat Large- 887 calories, 46g carb/53g protein/60g fat macro ratio: 20/24/56
Blackened with a combination of spices, this broiled salmon is topped with a sweet summery salsa and cool napa and citrus slaw with sweet potato rounds on the side. Ingredients: salmon, ghee, garlic, spices, mango, avocado, cherry tomatoes, red onion, jalapeno, napa cabbage, carrots, olive oil, lime juice, celery seed, salt and pepper, lime, sweet potato, coconut oil. Nutritional Information: REHEATING: Oven- Heat oven to 300 degrees, place fish, salsa removed, on oven sheet and heat, covered in foil, for ten minutes or until warm throughout. Enjoy slaw and salsa cold. Microwave- Heat salmon only, 1 minute, covered loosely. Nutritional Info: Large - 667 calories, 36g carb, 37g fat, 49g pro Medium - 552 calories, 30g carb, 31g fat, 40g pro Small - 441 calories, 24g carb, 25g fat, 33g pro Macro Ratio: 22/49/29

FOR WEDNESDAY PICKUP

Chipotle sweet potato rice, sauteed bell and poblano peppers and onions, thinly sliced and marinaded steak, topped with chopped tomato, pickled jalapeno, and cilantro lime aioli. Ingredients: grass fed steak, red garnet potato, onion, bell pepper, poblano pepper, tomato, jalapeno, olive oil, coconut aminos, lime, dijon, raw honey, garlic, mayo (egg yolk, avocado oil, dijon, salt, vinegar, lemon), cilantro, salt, pepper. Nutritional Info: Medium: 491 calories 55g carb/26g fat/27g pro Large: 614 calories 69g carb/33g fat/35g pro Macros: 39/41/20
Thin chicken cutlets breaded and baked, with sides of sauteed seasonal greens and buffalo sauce cauliflower bites, with side of ranch dressing. Ingredients:chicken breast, cauliflower, seasonal greens, almond flour, sliced almonds, egg yolk, dijon, avocado oil, lemon, vinegar, cassava flour, garlic, hot sauce, ghee, coconut aminos, coconut milk, parsley, dill, chives, onion powder, salt, pepper, apple cider vinegar. Nutritional Information: Large - 742 calories, 31g carb, 40g fat, 69g pro Medium - 622 calories, 26g carb, 33g fat, 58g pro Macro Ratio: 17/47/37

BREAKFAST

Two of our signature pancakes sandwich a 4oz breakfast pork sausage patty and soy-free, local eggs. Served with side of organic Vermont maple syrup. Ingredients: egg, coconut cream, almond flour, arrowroot, coconut flour, apple cider vinegar, baking soda, raw honey, coconut oil, salt, pepper, ground pork, maple syrup, spices. 522 calories 40g carb/ 32g fat/ 23g pro Macro Ratio: 30/52/18

FLOATER OPTION 1

Fresh local blueberries, grilled chopped chicken, red grapes, toasted almonds, carrots, and a sweet honey mustard sauce all top local organic greens. Ingredients: mixed greens, chicken, sea salt, pepper, coconut oil, garlic powder, blueberries, grapes, almonds, carrots, raw honey, whole grain mustard, olive oil. 564 calories 27g carb/29g fat/46g pro macro ratio: 21/46/32

FLOATER OPTION 2

Classic chicken salad with red grapes, toasted pecans, celery, apples, and chicken in an organic lettuce wrap, with tangy apple and jicama side salad. Nutritional Information: chicken breast, red grapes, celery, grannysmith apple, pecans, red onion, mayo (egg, cold pressed avocado oil, lemon AC vin, ground mustard)sea salt, spices, jicama, dijon mustard, white vinegar. 546 calories. 23g carbs, 52g protein, 25g fat Macro ratio: 20/39/41 Instructions: Enjoy cold!

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat

Seasonal Spotlight

We're taking what's fresh and local and lovingly combining them into a seasonally-rotating salad bowl. This week's ingredients: Lemon and oil-rubbed kale, roasted sweets, pecans, daikon micro-greens, edible violets, mint & honey-infused watermelon, a hard-boiled egg and grilled chicken. Served with a fresh basil-thyme dressing.