This Week's Menu

This menu is for the week of:

9/21/20
All orders are due by 10:30 a.m. on 9/19/20.

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FOR MONDAY PICKUP

A gluten and dairy free alternative to traditional cookie dough, treat yourself to our mix pack of cookie dough bites! Keep refrigerated. Ingredients: almond flour, coconut flour, salt, vanilla, coconut sugar, honey, ghee, cacao nibs, cinnamon, raisins, coconut. Nutritional Information (per 4 bites): 420 calories 26g carb, 29g fat, 15g pro Macro Ratio: 24/62/14
Pork meatballs with a sweet and sour sauce, over cauliflower rice with side of slaw and toasted cashews. Ingredients: ground pork, scallions, fish sauce, coconut aminos, garlic, salt, lime juice, cauliflower, carrot, herbs, ghee, cashews, chilies, white wine vinegar, arrowroot, raw honey. Small: 508 calories 24g carb/29g fat/36g pro Medium 679 calories 32g carb/40g fat/49g pro Large: 813 calories 38g carb/48g fat/59g pro macro ratio: 20/49/31
Bacon and grassfed beef burger topped with creamy cashew cheese, sautéed spinach and crumbled bacon and a side of sweet and spicy roasted vegetables. Ingredients: beef, spices, balsamic vinegar, uncured bacon, spinach, cashew, onion, garlic, salt, olive oil, bell pepper, butternut squash, carrots, thyme, olive oil, raw honey, spices. Small - 325 cals, 21carb/21pro/19fat Medium - 486cals, 31carb/31pro/28fat Large - 648 cals, 41carb/42pro/37fat Macro Ratio: 26/27/47 REHEATING: Oven- Heat burger, spinach, cheese and veggies on pan in 300 degree oven for ten minutes, or until warm throughout. Top with crumbled bacon. Microwave- covered, 1-2 minutes.

FOR WEDNESDAY PICKUP

Ingredients: Yellow Onion, Garlic, Ginger, Cumin, Coriander, Garam Masala, Organic Carrots, Vegetable Stock,Coconut oil, Salt & Pepper. Super Seasonal right now, grab one of our bulk size, savory Carrot Ginger Soups made with carrot and ginger sourced right from our partner farm in Grayslake, Prairie Wind Farms.
Pillowy butternut squash filled raviolis are the star in this entree. Topped with toasted walnuts, herbs and a beef and mushroom sauce, and served with balsamic seared brussels sprouts, pear and shallots. Ingredients: zucchini, butternut squash, cashews, garlic, onion, olive oil, sea salt, pepper, ghee, Shitaakes, beef, sage, parsley, thyme, walnuts, brussels sprouts, pear, shallot, coconut oil, lemon Nutritional Information and Calories: small - 517 calories, 40g carbs/27g pro/33g fat medium- 690 calories, 52g carb/35g pro/43g fat large- 860 calories, 67g carb/45g pro/55g fat macro ratio: 28/20/53 Reheating: Gently place raviolis and meat sauce in medium skillet and heat over low, covered. Heat brussels with several drops of water or coconut oil in separate skillet, over medium low, stirring occasionally, until warmed through.
Our barbeque chicken, served with grilled sweet potato rounds and bacon-y cashew cream filled jalapeno poppers. Ingredients: boneless, skinless chicken, sweet potatoes, tomato puree, raw honey, white vinegar, tomato paste, coconut aminos, fish sauce, dijon, spices, olive oil, salt, pepper, garlic powder, jalapenos, cashews, onion, garlic, ghee, bacon, nutritional yeast. Small: 499 calories, 27g carb/26g fat/39g pro Medium: 624 calories, 34g carb/33g fat/49g pro Large: 749 calories, 40g carb/39g fat/58g pro Macro Ratio: 22/47/31 REHEATING: Stovetop: Heat chicken in small frypan over medium low heat until warm throughout. Drizzle with extra sauce. Heat potatos and poppers on sheetpan in 300 degree oven, 15 minutes.

BREAKFAST

Two of our signature pancakes sandwich a 4oz breakfast pork sausage patty and soy-free, local eggs. Served with side of organic Vermont maple syrup. Ingredients: egg, coconut cream, almond flour, arrowroot, coconut flour, apple cider vinegar, baking soda, raw honey, coconut oil, salt, pepper, ground pork, maple syrup, spices. 522 calories 40g carb/ 32g fat/ 23g pro Macro Ratio: 30/52/18

FLOATER OPTION 1

Chicken Cobb Salad with artichoke hearts, eggs, cherry tomatoes, bacon, avocado, organic greens, and a basil vinaigrette. Ingredients: olive oil, dijon, garlic, salt, black pepper, chicken breast, mixed greens, artichoke hearts, cherry tomatoes, egg, bacon, avocado, balsamic vinegar, raw honey, thyme, basil. Calories and Macro breakdown: 617 calories, 22g carb/34g fat/56g pro Ratio: 16/46/27 Instructions: shake dressing and enjoy salad cold.

FLOATER OPTION 2

skewered pieces of grilled chicken with a sunbutter satay sauce and zesty broccoli cabbage slaw. Ingredients: chicken breast, coconut milk, garlic, ginger, curry powder, sea salt, sunflower seeds, olive oil, maple syrup, coconut aminos, garlic, red pepper flake, broccoli, red cabbage, scallions, toasted sesame oil, lime, toasted almonds, sesame seeds, black pepper. 607 calories 23g carb/33g fat/58g pro Macro Ratio: 15/48/38

PUDDING

Caramelized chopped apples, saigon cinnamon and toasted pecan bits with raw honey drizzle top this week's chia pudding! Ingredients: coconut cream, maple syrup, vanilla, chia seed, apples, coconut oil, maple syrup, sea salt, cinnamon, pecans, raw honey. 515 calories. 50g carb, 9g protein, 31g fat Macro Ratio: 37/9/54 Instructions: Enjoy cold, or heat in small saucepan over low heat, 2-3 minutes, stirring frequently.

HOLIDAY ITEMS

An updated version of our original, grab an insulated bag for transporting the goods! Roomy and the perfect size to hold our meal containers, these are great to keep in the back of the car!
Gift health in the form of our delicious meals. Add our beautiful gift cards to your order, and we'll have them ready with your regular meal order.

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat