This Week's Menu

This menu is for the week of:

4/22/19
DUE TO EASTER SUNDAY, ORDERS MUST BE IN BY NOON ON FRIDAY, 4/19/19 SHARP! THANK YOU!

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FOR MONDAY PICKUP

Roasted boneless chicken, smothered with a raspberry chipotle glaze and served with fresh melon and our chopped kale salad. Ingredients: boneless chicken thigh, cumin, white pepper, onion powder, raspberries, chipotle peppers, ghee, lime, watermelon or similar, kale, radishes, sun-dried tomatoes, apples, parsley, mint, pecans, salt, pepper, lemon juice, olive oil REHEATING: Oven- heat chicken in 300 degree oven on sheet pan for ten minutes. Enjoy salad and melon cold. Microwave- remove melon and kale, and heat chicken, loosely covered, 2-3 minutes.
BLT grassfed beef burger with organic beefsteak tomato, cherrywood smoked bacon and lettuce, served with sweet potato fries, applesauce and honey mustard dipping sauce. Ingredients: beef, balsamic vinegar, spices, butter lettuce, tomato, bacon, raw honey, whole grain mustard, sweet potato, coconut oil, garlic, sea salt, apple, cinnamon, nutmeg, allspice, salt. Calories and Macronutrients: Small - 374 calories, 23g carb/23g pro/22g fat Medium - 561 calories, 35g carb/34g pro/33g fat Large - 748 calories, 46g carb/45g pro/44g fat Macro Ratio: 24C/24P/51F REHEATING: Oven - heat burger and fries in 300 degree oven ten minutes, or until warm throughout. Heat apples in small saucepan over medium heat, stirring frequently, 2-3 minutes. Microwave- remove toppings, sauce and applesauce and heat burger 2 minutes, loosely covered.

FOR WEDNESDAY PICKUP

Grilled Chopped Chicken over mixed greens with red onion, toasted walnuts, dried cherries, roasted butternut squash, avocado, bacon, and balsamic vinegar and olive oil. Ingredients: chicken breast, olive oil, lemon juice, parsley, red pepper, salt, pepper, basil, butternut squash, bacon, dried unsweetened cherries, red onion, walnuts, avocado, mixed greens, balsamic vinegar. Calories and Breakdown: Small- 408 calories, 24g carb/32g pro/20g fat Medium - 612 calories, 36g carb/46g pro/30g fat Large - 815 cals, 47g carb/ 62g pro/40g fat Macro Ratio: 24C/32P/44F REHEATING: Enjoy cold!
Shredded beef tacos in a jicama shell, with sauteed peppers and onions and cajun sweet potato fries. Ingredients: beef, chipotles, yellow onion, lime, tomato paste, garlic, AC vinegar, sea salt, cumin, oregano, bay leaf, clove, sweet potato, spices, coconut oil, jicama, avocado, cilantro, bell pepper, red onion, red wine vinegar. REHEATING: Oven/Stovetop- Heat beef and peppers and onions in a medium frypan over medium low heat, stirring frequently until warmed throughout. Broil sweet potato fries for 2-3 minutes, checking often. Microwave- 2-3 minutes, covered loosely and stirring halfway.

BREAKFAST

Enjoy our locally sourced scrambled eggs with a side of sauteed, herbed organic vegetables and salsa verde. Ingredients: eggs, ghee, sea salt, black pepper, parsley, garlic, sweet potatoes, mushrooms, bell pepper, broccolini, tomato, tomatillo, jalapeno, yellow onion, cilantro. 522 calories 40g carb/ 32g fat/ 23g pro Macro Ratio: 30/52/18

FLOATER OPTION 1

Classic chicken salad with red grapes, toasted pecans, celery, apples, and chicken in an organic lettuce wrap, with tangy apple and jicama side salad. Nutritional Information: chicken breast, red grapes, celery, grannysmith apple, pecans, red onion, mayo (egg, cold pressed avocado oil, lemon AC vin, ground mustard)sea salt, spices, jicama, dijon mustard, white vinegar. 546 calories. 23g carbs, 52g protein, 25g fat Macro ratio: 20/39/41 Instructions: Enjoy cold!

FLOATER OPTION 2

Organic zucchini, sweet potato and beets are noodled and tossed with balsamic, mint, and citrus, and finished with grilled chimichurri marinated flank steak. Ingredients: flank steak, olive oil, lime, garlic, rosemary, red wine vinegar, salt, pepper, spices, parsley, jalapeno, beets, sweet potato, zucchini, clementines. 576 Calories 36g carb/32g fat/41g pro Macro Ratio: 25/48/27

PUDDING

Chocolate chia, topped with sliced bananas, creamy almond butter, cacao nibs and a dollop of coconut whipped cream. Ingredients: coconut cream, gelatin, almond butter, cocoa powder, raw honey, vanilla, chia seeds, banana, organic maple syrup, gelatin, cacao nibs. Nutritional Information: 475 calories, 37 carb/ 12 protein/ 31 fat Macro Ratio: 31/10/58

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat