This Week's Menu

This menu is for the week of:

9/23/19
All orders are due by 10:30 a.m. on 9/21/19.

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FOR MONDAY PICKUP

Thin chicken cutlets breaded and baked, with sides of sauteed chard and buffalo sauce cauliflower bites, with side of ranch dressing. Nutritional Information: Large - 742 calories, 31g carb, 40g fat, 69g pro Medium - 622 calories, 26g carb, 33g fat, 58g pro Small - 503 calories, 21g carb, 26g fat, 46g pro Macro Ratio: 17/47/37
Super seasonal, wild caught salmon fillet, glazed with teriyaki sauce, sits atop a cauli-rice bed, with charred carrots and Italian frying peppers, with toasted cashews, lime, and roasted broccoli bits. Ingredients: salmon, cauliflower, coconut aminos, orange juice, raw honey, coconut vinegar, coconut oil, ginger, garlic, red chili flake, fish sauce, arrowroot, sweet onion, garlic, sesame oil, salt and pepper,carrots, Italian pepper, broccoli, sesame oil, cashews, lime, scallions Small: 388 calories, 29g carb/18g fat/33g pro Medium: 486 calories, 36g carb/22g fat/42g pro Large: 583 calories, 43g carb/26g fat/45g pro Macro Ratio:28/38/33 Reheating Instructions: Preheat oven to 275 degrees F. Remove lime and cashews. Heat dish for for 10 minutes. Stir rice halfway through. Enjoy!

FOR WEDNESDAY PICKUP

Scoop up a bulk side of our german sweet potato salad with shishito peppers, dill, red onion and our house mayo. Ingredients: sweet potato, shishito pepper, red onion, mayo (avocado oil, egg, mustard, salt, lemon, vinegar), dill, salt, pepper, raw honey, whole grain mustard.
Grass fed beef patty topped with sauerkraut and spicy brown mustard, served with a side of german sweet potato salad. Ingredients: beef, spices, vinegar, sweet potato, mayo (egg, avocado oil, mustard, lemon, vinegar, salt), red onion, uncured bacon, shishito peppers, sea salt, whole grain mustard, raw honey, olive oil, sauerkraut (cabbage, salt, spices), brown mustard. Instructions: Preheat oven to 325. Remove burger to pan and warm, ten minutes. Top with tomato and red onion and serve with both salads. Nutrition Information: Small: 544 calories, 32g carb/28g fat/43g pro Medium: 698 calories, 41g carb/36g fat/55g pro Large: 837 calories, 49g carb/43g fat/66g pro Macros 23/46/31
Beef and broccoli stir fry over cauliflower rice, with a side of cashew cheese stuffed portobello mushroom drizzled in herbed olive oil. Ingredients: beef, cauliflower, mushroom, cashews, toasted sesame oil, yellow onion, coconut aminos, raw honey, garlic, ginger, red pepper, sea salt, pepper, arrowroot, scallion, ghee, olive oil. REHEATING: Stovetop/Oven - Heat mushroom in 300 degree oven until cashew cheese is warmed. Heat stir fry in medium frypan over medium heat, stirring frequently. Microwave- Covered, 2 minutes, stirring stir fry halfway.

SNACK

You asked and we listened! Quick and easy lunches on the run, kid-friendly, and first and foremost, locally sourced from our farmer friends! Changing weekly, a nutritionally balanced mix of proteins, carbs and fat in the form of eggs or meat, local and organic fruit and veggies, nuts and seeds, crackers, etc. A little surprise each week! THIS WEEK: Gunthorp Farm grilled chicken, Mick Klug Zestar apples, almond butter, Prairie Wind Family Farm Cucumbers. Ingredients: Nutritional Breakdown:

BREAKFAST

Enjoy our locally sourced scrambled eggs with a side of sauteed, herbed organic vegetables and salsa verde. Ingredients: eggs, ghee, sea salt, black pepper, parsley, garlic, sweet potatoes, mushrooms, bell pepper, broccolini, tomato, tomatillo, jalapeno, yellow onion, cilantro. 522 calories 40g carb/ 32g fat/ 23g pro Macro Ratio: 30/52/18

FLOATER OPTION 1

Tender and tart seasonal kumquats (sub clementines if unavail.), candied pecans, grilled chicken breast, cucumber, strawberries and arugula, finished with a balsamic vinaigrette. Ingredients: arugula, chicken breast, spices, sea salt, lemon, coconut oil, kumquats, strawberries, cucumber, pecans, egg white, raw honey, cinnamon, cayenne, balsamic vinegar, dijon, garlic, basil, thyme, olive oil. 583 calories 37g carb/27g fat/49g pro Macro Ratio: 25/41/34

FLOATER OPTION 2

Try our Mediterranean bowl, filled with ghee seared cauliflower rice, greek seasoned chicken breast, kalamata olives, sliced cherry tomatoes, parsley, and red onion, topped with a lemon olive oil vinaigrette. Enjoy cold.

PUDDING

Caramelized chopped apples, saigon cinnamon and toasted pecan bits with raw honey drizzle top this week's chia pudding! Ingredients: coconut cream, maple syrup, vanilla, chia seed, apples, coconut oil, maple syrup, sea salt, cinnamon, pecans, raw honey. 515 calories. 50g carb, 9g protein, 31g fat Macro Ratio: 37/9/54 Instructions: Enjoy cold, or heat in small saucepan over low heat, 2-3 minutes, stirring frequently.

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat