This Week's Menu

This menu is for the week of:

10/26/20
All orders are due by 5p.m. on 10/30/20.

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FOR MONDAY PICKUP

Similar to our Cookie Dough Bites but with the flavors of the season in mind. Keep refrigerated. Ingredients: almond flour, ghee, coconut sugar, maple syrup, coconut flour, spices, salt, pecans, bacon. Nutritional Information (per 4 bites): 420 calories 26g carb/29g fat/15g pro Macro Ratio: 24/62/14
Almond flour breaded tender chicken breast with italian herbs, house made marinara, cashew cheese and zucchini noodles, with roasted brussels sprouts on the side. Ingredients: chicken, salt, pepper, lemon, arrowroot, almond flour, red pepper, thyme, parsley, ghee, tomato puree, garlic, shallot, rosemary, basil, zucchini, brussels sprouts, coconut oil, thyme, cashews. Calories and Macronutrients: Small - 326 calories, 18g carb/32g protein/17g fat Medium - 489 calories, 28g carb/48g protein/25g fat Large - 653 calories, 37g carb/64g protein/34g fat Macro Ratio: 23/39/47 Reheating Instructions: Heat oven to 300. Warm chicken and brussels, adding a touch of oil or water to brussels to keep soft. Heat zoodles in medium frypan over low heat, until some moisture is released. Stir in tomato sauce. Alternatively, Heat sauce and add to raw zoodles to warm.
BLT grassfed beef burger with organic beefsteak tomato, cherrywood smoked bacon and lettuce, served with sweet potato fries, applesauce and honey mustard dipping sauce. Ingredients: beef, balsamic vinegar, spices, butter lettuce, tomato, bacon, raw honey, whole grain mustard, sweet potato, coconut oil, garlic, sea salt, apple, cinnamon, nutmeg, allspice, salt. Calories and Macronutrients: Small - 374 calories, 23g carb/23g pro/22g fat Medium - 561 calories, 35g carb/34g pro/33g fat Large - 748 calories, 46g carb/45g pro/44g fat Macro Ratio: 24C/24P/51F REHEATING: Oven - heat burger and fries in 300 degree oven ten minutes, or until warm throughout. Heat apples in small saucepan over medium heat, stirring frequently, 2-3 minutes. Microwave- remove toppings, sauce and applesauce and heat burger 2 minutes, loosely covered.

FOR WEDNESDAY PICKUP

Sweet potato noodles, sun dried tomatoes, chopped kale, and tender chicken strips are baked in cast iron and brought together with our creamy cashew cheese. Served with broccoli florets. Ingredients: sweet potatoes, yellow onion, garlic, chicken breast, coconut oil, lacinato kale, sun dried tomatoes, olive oil, sea salt, black pepper, broccoli florets, cashew, ghee. Nutritional Information: Large - 764 calories, 43g carb, 29g fat, 76g pro Medium - 637 calories, 36g carb, 24g fat, 64g pro Small - 509 calories, 28g carb, 18g fat, 49g pro Macro Ratio: 23/37/40
Grass fed ground beef and pork slow simmered with herbs and vegetables and served over spaghetti squash with a side salad. Ingredients; beef, pork, coconut oil, onion, garlic, carrot, celery, uncured bacon, red wine vinegar, tomato, tomato paste, coconut aminos, sea salt, pepper, spices, spaghetti squash, lettuce mix, red onion, tomato, cucumber, pepitas, olive oil, balsamic vinegar. Macros: Medium: 555 calories, 28g carb/49g protein/ 26g fat Large: 739 calories, 37g carb/ 66g protein/ 35g fat REHEATING: Stovetop - Place bolognese sauce in frypan over medium low heat. Stir frequently until heated throughout. Salt and pepper to taste Microwave- Covered, 1-2 minutes, stirring halfway.

BREAKFAST

Try our waffles! Just as good as our pancakes and always gluten and dairy free, this waffle is served with Vermont organic maple syrup and fresh berries. Ingredients: egg, cashews, coconut cream, coconut oil, baking soda, coconut flour, cinnamon, sea salt, raw honey, organic maple syrup, strawberries, blueberries. 490 calories 47g carb/27g fat/14g pro Macro Ratio: 38/48/13

FLOATER OPTION 1

Enjoy this grown up version of pizza, with figs, crispy prosciutto, red onion, arugula, olive oil and a balsamic reduction on our 12" flatbread pizza crust. Serves 2. Ingredients: almond flour, arrowroot flour, sea salt, egg, figs, crispy prosciutto, red onion, arugula, olive oil, balsamic vinegar. 605 calories 43g carb/38g fat/23g pro Macro Ratio: 29/56/16

FLOATER OPTION 2

Seasoned grilled chicken over greens, with marinated red onion, cucumber, pepperoncini, avocado, olives, artichoke hearts, cherry tomatoes, and a lemon herb vinaigrette. Ingredients: chicken breast, greens, red onion, olive oil, red wine vinegar, herbs, salt, pepper, peppers, avocado, olives, artichoke hearts, cherry tomatoes, lemon, thyme. Nutritional Breakdown 549 calories, 30g carb/25g fat/58g pro Macro Ratio: 21/39/40

PUDDING

Pumpkin chia pudding, topped with coconut whipped cream, spices, and pumpkin seed brittle. Ingredients: coconut cream, chia seed, organic maple syrup, vanilla, pumpkin, pumpkin spice, pumpkin seeds, raw honey, gelatin.

HOLIDAY ITEMS

An updated version of our original, grab an insulated bag for transporting the goods! Roomy and the perfect size to hold our meal containers, these are great to keep in the back of the car!
Gift health in the form of our delicious meals. Add our beautiful gift cards to your order, and we'll have them ready with your regular meal order.

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat