This Week's Menu

This menu is for the week of:

10/21/19
All orders are due by 10:30 a.m. on 10/19/19.

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FOR MONDAY PICKUP

Grilled Chopped Chicken over mixed greens with red onion, toasted walnuts, dried cherries, roasted butternut squash, avocado, bacon, and balsamic vinegar and olive oil. Ingredients: chicken breast, olive oil, lemon juice, parsley, red pepper, salt, pepper, basil, butternut squash, bacon, dried unsweetened cherries, red onion, walnuts, avocado, mixed greens, balsamic vinegar. Calories and Breakdown: Small- 408 calories, 24g carb/32g pro/20g fat Medium - 612 calories, 36g carb/46g pro/30g fat Large - 815 cals, 47g carb/ 62g pro/40g fat Macro Ratio: 24C/32P/44F REHEATING: Enjoy cold!
Shepherd’s Pie with Grass Fed Ground Beef and Mashed Cauliflower and a side of Roasted Brussels Sprouts, pear and shallots. Ingredients: ground beef, ghee, arrowroot, garlic, onion, carrot, celery, mushrooms, salt, pepper, paprika, chicken broth (chicken, celery, onion, garlic, pepper, carrot), cauliflower, olive oil, rosemary, sage, thyme, egg, brussels sprouts, pear, shallot, coconut oil, lemon. Calories and Macronutrients: Small - 389 calories, 19g carb/28g protein/23g fat Medium - 583 calories, 29g carb/42g protein/35g fat Large - 778 calories, 38g carb/ 56g protein/47g fat Macro Ratio: 20/29/51 Reheating- Oven: Place in 300 degree oven for ten minutes. Add drop of oil or water to brussels sprouts to keep tender. Microwave: 1-2 minutes, covered.

FOR WEDNESDAY PICKUP

Sausage with fire-roasted poblano and bell peppers and onions over cauli-mash, with broccolini spears. Ingredients: beef and pork sausage (lemon, spices), bell pepper, yellow onion, poblano pepper, olive oil, cauliflower, ghee, garlic, nutritional yeast, broccolini, pepper. Small: 499 calories, 23g carb/32g fat/45g pro Medium: 617 calories, 25g carb/36g fat/50g pro Large: 753 calories, 32g carb/45g fat/45g pro Macro Ratio: 19/49/32
Our classic grass fed beef burger, topped with lettuce, tomato and red onion and served with oven baked yucca fries with a roasted garlic dipping sauce and sauteed greens. Ingredients: beef, balsamic vinegar, spices, kale, yucca, tomato, red onion, avocado oil, sea salt, garlic, lemon, avocado oil, egg, apple cider vinegar, mustard. Large- 801 calories, 45g carb/41g fat/65g pro medium- 668 calories, 37g carb/34g fat/54g pro small- 535 calories, 30g carb/27g fat/44g pro Macro Ratio 24/31/45

SNACK

Quick and easy lunches on the run, kid-friendly, and first and foremost, locally sourced from our farmer friends! Changing weekly, a nutritionally balanced mix of proteins, carbs and fat in the form of eggs or meat, local and organic fruit and veggies, nuts and seeds, crackers, etc. A little surprise each week! THIS WEEK: Radical Root eggs, Mick Klug Honeycrisp apples, almond butter, Prairie Wind Family Farm bell peppers. Ingredients: eggs, apples, almonds, bell peppers. Nutritional Breakdown:

BREAKFAST

Two of our signature pancakes sandwich a 4oz breakfast pork sausage patty and soy-free, local eggs. Served with side of organic Vermont maple syrup. Ingredients: egg, coconut cream, almond flour, arrowroot, coconut flour, apple cider vinegar, baking soda, raw honey, coconut oil, salt, pepper, ground pork, maple syrup, spices. 522 calories 40g carb/ 32g fat/ 23g pro Macro Ratio: 30/52/18

FLOATER OPTION 1

Sliced apple, crumbled bacon, grilled chicken, delicata squash and toasted pecans top organic greens. Finished with a balsamic dressing. The perfect fall lunch! Ingredients: lettuce mix, chicken breast, olive oil, spices, uncured bacon, pecans, delicata squash, ghee, maple syrup, coconut sugar, salt, honeycrisp apples, shallot, garlic, balsamic vinegar, dijon. Nutritional Information: Calories 546, 26g carbs, 25g fat, 50g protein Macro Ratio: 21/43/37

FLOATER OPTION 2

This Southwest Style baked stuffed sweet potato is loaded with grass fed ground beef and organic baby spinach and is topped with a creamy and spicy avocado sauce, cherry tomatoes and scallions. Ingredients: avocado, hot sauce (white vinegar, cayenne, salt), organic red garnet sweet potato, grass fed ground beef, organic baby spinach, spices, organic grape tomatoes, scallions, cilantro. Nutrient Breakdown: 604 cals, 36g carbs/33g fat/36g protein Macro Ratio: 25/49/26 REHEATING: Oven- Heat Sweet potato on covered pan for ten minutes in 300 degree oven, or just until potato is warm throughout. Microwave- Heat 1-2 minutes, covered, until sweet potato is warm throughout.

PUDDING

Made with our own Concords and almond butter, this grape chia is complimented by our sweet and salty granola crumble. A grown up version of PB and J! Ingredients: concord grapes, gelatin, raw honey, almond butter, chia seed, vanilla, organic maple syrup, coconut cream, granola (nuts and seeds, salt, maple syrup). Nutritional Information: 512 cal, 66g carbs, 20g fat, 14g pro Macro Ratio: 51/35/14

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat