This Week's Menu

This menu is for the week of:

8/10/20
All orders are due by 10:30 a.m. on 8/8/20.

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FOR MONDAY PICKUP

A gluten and dairy free alternative to traditional cookie dough, treat yourself to our mix pack of cookie dough bites! Keep refrigerated. Ingredients: almond flour, coconut flour, salt, vanilla, coconut sugar, honey, ghee, cacao nibs, cinnamon, raisins, coconut. Nutritional Information (per 4 bites): 420 calories 26g carb, 29g fat, 15g pro Macro Ratio: 24/62/14
Tender, italian marinated chicken over cauli-mash accompanies roasted vegetables, served with our house italian dressing. Ingredients: chicken, olive oil, vinegar, salt, pepper, spices, cauliflower, garlic, onion, nutritional yeast, ghee, eggplant, romanesco, zucchini, bell pepper. Small: 488 calories, 27g carb/29g fat/29g pro Medium: 609 calories, 33g carb/ 37g fat/ 36g pro Large: 731 calories, 39g carb/ 45g fat/ 44g pro Macro Ratio: 24/52/25
This classic burger is served over a lettuce wrap and topped with red onion, tomato and parsnip curls, and paired with an apple celery coleslaw and roasted sweet potato fries and ketchup. Ingredients: beef, spices, sea salt, balsamic vinegar, red onion, tomato, ketchup (tomato paste, apple cider vinegar, mustard, spices), sweet potato, garlic, coconut oil, apple, celery, stone ground mustard, cabbage, raw honey. Reheating: Remove toppings and heat burger and fries at 300 degrees for ten minutes or until burger is heated throughout. Enjoy coleslaw cold! Microwave- loosely covered, 1-2 minutes, removing slaw and toppings first Calories and Macronutrients: Small- Medium- Large- Macro Ratio:

FOR WEDNESDAY PICKUP

Pork meatballs with a sweet and sour sauce, over cauliflower rice with side of slaw and toasted cashews. Ingredients: ground pork, scallions, fish sauce, coconut aminos, garlic, salt, lime juice, cauliflower, carrot, herbs, ghee, cashews, chilies, white wine vinegar, arrowroot, raw honey. Small: 508 calories 24g carb/29g fat/36g pro Medium 679 calories 32g carb/40g fat/49g pro Large: 813 calories 38g carb/48g fat/59g pro macro ratio: 20/49/31
Blackened with a combination of spices, this broiled salmon is topped with a sweet summery salsa and cool napa and citrus slaw with sweet potato rounds on the side. Ingredients: salmon, ghee, garlic, spices, mango, avocado, cherry tomatoes, red onion, jalapeno, napa cabbage, carrots, olive oil, lime juice, celery seed, salt and pepper, lime, sweet potato, coconut oil. Nutritional Information: REHEATING: Oven- Heat oven to 300 degrees, place fish, salsa removed, on oven sheet and heat, covered in foil, for ten minutes or until warm throughout. Enjoy slaw and salsa cold. Microwave- Heat salmon only, 1 minute, covered loosely. Nutritional Info: Large - 667 calories, 36g carb, 37g fat, 49g pro Medium - 552 calories, 30g carb, 31g fat, 40g pro Small - 441 calories, 24g carb, 25g fat, 33g pro Macro Ratio: 22/49/29

SNACK

Quick and easy lunches on the run, kid-friendly, and first and foremost, locally sourced from our farmer friends! Changing weekly, a nutritionally balanced mix of proteins, carbs and fat in the form of eggs or meat, local and organic fruit and veggies, nuts and seeds, crackers, etc. A little surprise each week! NOTE: actual available items may differ from photo. See below for this week's contents. THIS WEEK: hard boiled eggs, prairie wind family farm bell peppers, grapes, almond flour crackers. Nutritional Breakdown:

BREAKFAST

Organic baby spinach, sliced mushrooms, shallots, and thinly layered heirloom tomatoes from fill our paleo crust. Served with side of seasonal fruit. Ingredients: Organic heirloom tomatoes (Prairie Wind Family Farm), almond flour, coconut flour, salt, paprika, white pepper, ghee, egg, spinach, shallot, coconut milk, black pepper, thyme, seasonal fruit. Reheating Instructions: Preheat oven to 325 and bake for 10 minutes. Nutritional Info: 427 calories/19g carbs/34g fat/19g pro Macros: 17/64/18

FLOATER OPTION 2

If you like our chicken salad with apple and jicama, you'll want to give this new tuna salad a try! 6oz of American Tuna, our avocado oil mayo, dill, red pepper, shallot, celery, dijon, lemon and fresh herbs. Served with almond flour crackers. Ingredients: American Tuna, mayo (avocado oil, lemon, egg, dijon, vinegar, salt), shallot, dill, herbs, celery, red pepper, dijon, spices, salt, lemon, almond flour, olive oil, lettuce. Nutritional Info: 507 calories 23g carb/24g fat/47g pro Macro Ratio 18/43/38
Fresh local blueberries, grilled chopped chicken, red grapes, toasted almonds, carrots, and a sweet honey mustard sauce all top local organic greens. Ingredients: mixed greens, chicken, sea salt, pepper, coconut oil, garlic powder, blueberries, grapes, almonds, carrots, raw honey, whole grain mustard, olive oil. 564 calories 27g carb/29g fat/46g pro macro ratio: 21/46/32

PUDDING

It's not officially summer until you've had a s'more, right? Creamy chocolate chia pudding, topped with crumbled graham and toasted house-made mallow. Yum. Ingredients: chia seeds, coconut cream, vanilla, maple syrup, cocoa powder, almond flour, cinnamon, sea salt, ghee, baking soda, egg white, raw honey, coconut flour, gelatin, cacao nibs. 401 calories 28g carbs/ 12g protein/ 26g fat Macro Ratio: 29/12/58

HOLIDAY ITEMS

An updated version of our original, grab an insulated bag for transporting the goods! Roomy and the perfect size to hold our meal containers, these are great to keep in the back of the car!
Gift health in the form of our delicious meals. Add our beautiful gift cards to your order, and we'll have them ready with your regular meal order.

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat