This Week's Menu

This menu is for the week of:

2/18/19
Orders must be in by 10:30a.m. on Saturday, 2/16/19 SHARP!

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FOR MONDAY PICKUP

Grass fed ground beef, diced potato and butternut squash, poblano peppers, onion, and crushed tomatoes. Served with side salad with local, organic greens. Ingredients: beef, sea salt, onion, jalapeno, poblano, garlic, tomato, coconut oil, butternut squash, sweet potato, pumpkin, tomato paste, chipotle powder, cumin, chili powder, avocado, cilantro, mixed greens, pepitas, tomatoes, cucumber, olive oil, lemon, thyme, pepper, honey. Small: 323 calories. 19g carb, 20g protein, 19g fat Medium: 483 calories. 28g carb, 29g protein, 29g fat Large: 645 calories. 38g carb, 38g protein, 38g fat Macro ratio: 26/25/49 Instructions: Remove avocado and remove chili to saucepan. Heat over medium low heat, stirring frequently, 5-7 minutes. Shake dressing; enjoy salad cold. Microwave 2-3minutes, removing lid first and stirring halfway.
Spinach, mushroom and chicken stuffed zucchini ravioli, with an herbed olive oil sauce, served with apple mash and broccoli. Ingredients: zucchini, spinach, mushroom, onion, garlic, salt, ghee, cashew, chicken, olive oil, salt, cayenne, coconut oil, apple, cinnamon, maple syrup, broccoli. Small - 399 cals, 32carb/21pro/22fat Medium - 599 cals, 48carb/32pro/33fat Large - 799 cals, 65carb/ 43pro/44fat Macro Ratio: 32/22/46 REHEATING: Stovetop/Oven - heat ravioli and noodles in small saucepan over medium heat, stirring frequently. Heat apples in separate pan, heating over low heat and stirring until warmed. Microwave- loosely covered, 2 minutes, stirring halfway.

FOR WEDNESDAY PICKUP

Chicken simmered in Indian spices and cashew cream, and served with curried cauliflower rice and brussels sprouts. Ingredients: chicken, coconut cream, garlic, ginger, lemon, cumin, coriander, cinnamon, cardamom, cayenne, turmeric, salt, pepper, yellow onion, garam masala, chili powder, paprika, tomato puree, honey, cashews, cilantro, cauliflower, curry, coconut oil, brussels sprouts. Nutritional Information and Macronutrients: REHEATING: Heat tikka masala and rice in medium frypans over medium low heat, stirring frequently until warm throughout. Heat brussels in separate pan, covered, with a drop or two of coconut oil over medium heat, until warm.
Shredded beef tacos in a jicama shell, with sauteed peppers and onions and cajun sweet potato fries. Ingredients: beef, chipotles, yellow onion, lime, tomato paste, garlic, AC vinegar, sea salt, cumin, oregano, bay leaf, clove, sweet potato, spices, coconut oil, jicama, avocado, cilantro, bell pepper, red onion, red wine vinegar. REHEATING: Oven/Stovetop- Heat beef and peppers and onions in a medium frypan over medium low heat, stirring frequently until warmed throughout. Broil sweet potato fries for 2-3 minutes, checking often. Microwave- 2-3 minutes, covered loosely and stirring halfway.

BREAKFAST

Enjoy these paleo pancakes with a side of pure maple syrup and breakfast pork sausage to get your day started off right! Ingredients: coconut cream, apple cider vinegar, egg, almond flour, coconut flour, arrowroot, coconut oil, honey, baking soda, pork, apple, spices, organic Vermont maple syrup. 447 calories 40g carb/22g pro/ 26g fat Macro ratio: 35/20/45 Reheating Instructions: Remove lid and heat pancakes and sausage, covered, in small pan with a few drops water over low heat until warmed through. Enjoy syrup on side. Microwave: remove lid and syrup. heat 2-3 minutes or until warmed.

FLOATER OPTION 1

zoodles with house italian dressing, cherry tomatoes, red onion, orange bell pepper, salami, and olives, with italian grilled chicken to top.

FLOATER OPTION 2

Mixing up our classic beef stuffed sweet potato, this week's featured stuffing includes tender pulled chicken and andouille sausage, drizzled with a salsa verde and pickled red onions. Ingredients: sweet potato, andouille sausage (pork, spices, sea salt), avocado oil, chicken breast, red onion, olive oil, oregano, red wine vinegar, coconut sugar, tomatillos, yellow onion, garlic, jalapeno, cilantro. 486 calories 31g carb 41g protein 22g fat Macro ratio 25/34/41

PUDDING

Mint and matcha coconut whip, cocoa chia seed pudding, chocolate drizzle, cacao nibs. Ingredients: mint extract, matcha powder, coconut cream, gelatin, organic maple syrup, chia seeds, vanilla extract, mint, coconut butter, cocoa powder, raw honey, cacao nibs. Nutritonal Information: 370 cals, 34g carbs/ 8g protein/ 23g fat macro ratio: 36/10/53

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat