This Week's Menu

This menu is for the week of:

9/20/21
All orders are due by 5p.m. on 9/17/21.

DELIVERIES = Sunday & Tuesday
PICK UP FROM OUR CAFE = Monday & Wednesday

Know what you want and you want to order it quickly? Try our Quick Checkout feature!

FOR MONDAY PICKUP

If you love Kirsten's Chicken Spiedies (an upstate NY classic), you'll love our New Italian Chicken Skewers! Flavorful cubes of white chicken breast skewered with local peppers and onions. Served with a side of roasted root vegetables. This is sure to be an instant classic. Ingredients: chicken breast, brussels sprouts, seasonal root vegetable, garlic, herbs, salt, pepper, olive oil, lemon, vinegar. Nutritional Information: Calories 730, Carbs 47g, Fat 36 g, Protein 58g Macro Ratio 25/43/31
Offered right behind our popular almond butter brownies, our chocolate chip cookies are here for your enjoyment! Guilt-free, paleo-friendly chocolate chip cookies offered in 1/2 dozen or full dozen sizes.
A gluten and dairy free alternative to traditional cookie dough, treat yourself to our mix pack of cookie dough bites! Keep refrigerated. Ingredients: almond flour, coconut flour, salt, vanilla, coconut sugar, honey, ghee, cacao nibs, cinnamon, raisins, coconut. Nutritional Information (per 4 bites): 420 calories 26g carb, 29g fat, 15g pro Macro Ratio: 24/62/14
Grassfed ground beef in a creamy coconut and mushroom stroganoff sauce, over sweet potato noodles with a side of asparagus. Ingredients: ground beef, sea salt, black pepper, ghee, shallots, cremini mushrooms, coconut cream, dijon mustard, parsley, sweet potatoes, coconut oil, asparagus. Nutritional Information: Large: 809 calories, 37g carb/53g fat/49g pro Medium: 606 calories, 28g carb/39g fat/37g pro Small: 405 calories, 18g carb/26g fat/24g pro Macro Ratio: 19/55/25 Re-heating instructions: Remove stroganoff noodles and meat to medium frying pan. Add dab of coconut oil and heat over medium heat, covered, stirring frequently approximately 5-7minutes or until warmed. Remove, throw asparagus in same frying pan for 1 or 2 minutes and remove to plate. Finish with coarse sea salt to taste. Microwave: 2-3 minutes, stirring stroganoff halfway.

FOR WEDNESDAY PICKUP

Pork meatballs with a sweet and sour sauce, over cauliflower rice with side of slaw and toasted cashews. Ingredients: ground pork, scallions, fish sauce, coconut aminos, garlic, salt, lime juice, cauliflower, carrot, herbs, ghee, cashews, chilies, white wine vinegar, arrowroot, raw honey. Medium 679 calories 32g carb/40g fat/49g pro Large: 813 calories 38g carb/48g fat/59g pro macro ratio: 20/49/31
Grilled Chopped Chicken over mixed greens with red onion, toasted walnuts, dried cherries, roasted butternut squash, avocado, bacon, and basil thyme vinaigrette. Ingredients: chicken breast, olive oil, lemon juice, parsley, red pepper, salt, pepper, basil, butternut squash, bacon, dried unsweetened cherries or cranberries, red onion, walnuts, avocado, mixed greens, balsamic vinegar, honey, dijon, basil, thyme, garlic. Calories and Breakdown: Small- 408 calories, 24g carb/32g pro/20g fat Medium - 612 calories, 36g carb/46g pro/30g fat Large - 815 cals, 47g carb/ 62g pro/40g fat Macro Ratio: 24C/32P/44F REHEATING: Enjoy cold!

BREAKFAST

Usually offered as a floater, our flatbread has been reimagined for the breakfast table. This week: eggs, caramelized onion, bacon bits and spinach. Ingredients: almond flour, arrowroot, sea salt, eggs, caramelized onion, bacon bits and spinach.

FLOATER OPTION 1

Sustainably-sourced Atlantic salmon patties with a fresh lemon dill aioli drizzle & seasonal greens (this week: sauteed broccoli) Ingredients: salmon, red bell pepper, yellow onion, garlic, eggs, salt, pepper, parsley, dill, almond flour, dijon, in-house mayonnaise Nutritional Information: 432 calories 19g carbs/25g fat/32g pro Macro Ratio: 18/51/31

FLOATER OPTION 2

This Southwest Style baked stuffed sweet potato is loaded with grass fed ground beef and organic baby spinach and is topped with a creamy and spicy avocado sauce, cherry tomatoes and scallions. Ingredients: avocado, hot sauce (white vinegar, cayenne, salt), organic red garnet sweet potato, grass fed ground beef, organic baby spinach, spices, organic grape tomatoes, scallions, cilantro. Nutrient Breakdown: 604 cals, 36g carbs/33g fat/36g protein Macro Ratio: 25/49/26 REHEATING: Oven- Heat Sweet potato on covered pan for ten minutes in 300 degree oven, or just until potato is warm throughout. Microwave- Heat 1-2 minutes, covered, until sweet potato is warm throughout.

PUDDING

Made with our own Concords and almond butter, this grape chia is complimented by our sweet and salty granola crumble. A grown up version of PB and J! Ingredients: concord grapes, gelatin, raw honey, almond butter, chia seed, vanilla, organic maple syrup, coconut cream, granola (nuts and seeds, salt, maple syrup). Nutritional Information: 512 cal, 66g carbs, 20g fat, 14g pro Macro Ratio: 51/35/14

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat

Seasonal Spotlight

A fresh new seasonal bowl highlighting the final harvest of summer. Filled with spiralized zucchini, tangy cucumber ribbons, crispy eggplant rounds, cherry tomatoes and bursting with flavor, this limited edition salad is a must-have. Ingredients: Chicken thigh, zucchini, cherry tomatoes, cucumber, cashews, golden beets, eggplant, arrowroot, nutritional yeast, oregano, salt, pepper, garlic powder, onion powder, extra virgin olive oil, lime juice, ghee, hummus, cashews, apple cider vinegar, dill.