This Week's Menu

This menu is for the week of:

11/30/20
All orders are due by 5p.m. on 11/27/20.

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FOR MONDAY PICKUP

Our classic granola with the flavors of the season in mind. Ingredients: pepitas, coco nibs, sunflower seeds, almond flour, coconut, almonds, cranberries, coconut oil, maple syrup, mint, cocoa powder, allspice, nutmeg. Nutrient Breakdown Bulk Size: 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat Macro ratio 28/8/64
Similar in concept to our classic cookie dough bites, but updated for the holiday season. 4 pack includes: (2) GInger Bread, Vanilla Mocha, Chocolate Cherry bites. Ingredients: almond flour, coconut flour, salt, vanilla, coconut sugar, ghee, maple syrup, coco powder, dried cherries, nutmeg, ginger powder, ground coffee. Nutritional Information (per 4 bites): 420 calories 26g carb/29g fat/15g pro Macro Ratio: 24/62/14
Thin chicken cutlets breaded and baked, with sides of sauteed seasonal greens and buffalo sauce cauliflower bites, with side of ranch dressing. Ingredients:chicken breast, cauliflower, seasonal greens, almond flour, sliced almonds, egg yolk, dijon, avocado oil, lemon, vinegar, cassava flour, garlic, hot sauce, ghee, coconut aminos, coconut milk, parsley, dill, chives, onion powder, salt, pepper, apple cider vinegar. Nutritional Information: Large - 742 calories, 31g carb, 40g fat, 69g pro Medium - 622 calories, 26g carb, 33g fat, 58g pro Macro Ratio: 17/47/37
Pasture raised pork is slow roasted and drizzled with salsa verde, and served with a side of diced butternut squash, parsnips, and sweet potato and julienned kale. Ingredients: pork, spices, sea salt, apple cider vinegar, maple syrup, tomatillos, onion, garlic, cilantro, jalapeno, olive oil, butternut squash, parsnips, sweet potato, kale, lemon peel, orange peel, pepper, herbs. Reheating Instructions: heat medium skillet over medium heat. Add pork and coconut oil or ghee to sear outer edges. Remove when warmed and toss in vegetable medley, with more oil if needed. Stir frequently and top all with salsa verde. Nutritional Information and Calories: Small - 536 calories, 21g carb, 35g fat, 27g pro Medium - 670 calories, 31g carb, 44g fat, 35g pro Large - 804 calories, 37g carb, 52g fat, 42g pro Macro Ratio: 20/57/23

FOR WEDNESDAY PICKUP

Roasted chicken over braised purple cabbage and apples with a side of celery root leek cakes. Ingredients: Gunthorp Farms chicken thigh, red cabbage, apples, cider vinegar, bacon fat, spices, onion, celery root, leeks, arrowroot, egg, salt, pepper, garlic powder, ghee. REHEATING: Stovetop- Heat cabbage in a saucepan over medium low heat, stirring frequently until warmed. Heat cakes in frypan over medium low heat with teaspoon fat (coconut oil or ghee). Warm chicken in pre heated 300 degree oven. Microwave- Heat, covered loosely, 1-2 minutes, stirring cabbage halfway. Medium: 624 calories, 33g carb/34g fat/48g pro Large: 780 calories, 41g carb/ 42g fat/ 60g pro Macro Ratio 21/49/30
Shredded beef tacos in a jicama shell, with sauteed peppers and onions and cajun sweet potato fries. Ingredients: beef, chipotles, yellow onion, lime, tomato paste, garlic, AC vinegar, sea salt, cumin, oregano, bay leaf, clove, sweet potato, spices, coconut oil, jicama, avocado, cilantro, bell pepper, red onion, red wine vinegar. Nutritional Information: Large - 814 calories, 66g carb/42g fat/49g pro Medium - 692 calories, 57g carb/35g fat/41g pro Small - 539 calories, 44g carb/27g fat/31g pro Macro Ratio: 33/44/23 REHEATING: Oven/Stovetop- Heat beef and peppers and onions in a medium frypan over medium low heat, stirring frequently until warmed throughout. Broil sweet potato fries for 2-3 minutes, checking often. Microwave- 2-3 minutes, covered loosely and stirring halfway.

BREAKFAST

Our crispy, buttery quiche crust is packed with Wallace Farms pork sausage, spinach, mushrooms and shallots and served with seasonal moscatel grapes. Ingredients: Almond flour, coconut flour, sea salt, paprika, white pepper, ghee, egg, spinach, shallot, coconut milk, black pepper, mushrooms, pork sausage, thyme, Moscatel grapes Reheating: Preheat oven to 300 degrees. Bake for 10 minutes & enjoy! Nutritional Information: 756 Calories 21g carb/55g fat/35g pro Macro Ratio: 14/65/21

FLOATER OPTION 1

Roasted, cubed eggplant topped with tomato, oregano and currant spiced beef, with a cauli-cashew bechamel. Ingredients: Eggplant, olive oil, sea salt, pepper, spices, ground beef, tomato, tomato paste, currants, onion, garlic, cauliflower, nutritional yeast, cashews. 730 calories 36g carb/45g fat/44g pro Macro Ratio: 22/53/25

FLOATER OPTION 2

Tender and tart seasonal kumquats (sub clementines if unavail.), candied pecans, grilled chicken breast, cucumber, strawberries and arugula, finished with a balsamic vinaigrette. Ingredients: arugula, chicken breast, spices, sea salt, lemon, coconut oil, kumquats, strawberries, cucumber, pecans, egg white, raw honey, cinnamon, cayenne, balsamic vinegar, dijon, garlic, basil, thyme, olive oil. 583 calories 37g carb/27g fat/49g pro Macro Ratio: 25/41/34

PUDDING

Chocolate chia, topped with sliced bananas, creamy almond butter, cacao nibs and a dollop of coconut whipped cream. Ingredients: coconut cream, gelatin, almond butter, cocoa powder, raw honey, vanilla, chia seeds, banana, organic maple syrup, gelatin, cacao nibs. Nutritional Information: 475 calories, 37 carb/ 12 protein/ 31 fat Macro Ratio: 31/10/58

HOLIDAY ITEMS

An updated version of our original, grab an insulated bag for transporting the goods! Roomy and the perfect size to hold our meal containers, these are great to keep in the back of the car!
Gift health in the form of our delicious meals. Add our beautiful gift cards to your order, and we'll have them ready with your regular meal order.