This Week's Menu

This menu is for the week of:

1/20/20
All orders are due by 10:30 a.m. on 1/18/20.

Know what you want and you want to order it quickly? Try our Quick Checkout feature!

FOR MONDAY PICKUP

Thin chicken cutlets breaded and baked, with sides of sauteed chard and buffalo sauce cauliflower bites, with side of ranch dressing. Nutritional Information: Large - 742 calories, 31g carb, 40g fat, 69g pro Medium - 622 calories, 26g carb, 33g fat, 58g pro Small - 503 calories, 21g carb, 26g fat, 46g pro Macro Ratio: 17/47/37
Thinly sliced butternut squash creates the noodles for this lasagna filled with grass fed beef. Accompanied by a baked stuffed apple and sauteed greens. Ingredients: beef, mushroom, onion, carrot, garlic, tomato, butternut squash, spices, cashew, kale, ghee, apple, pecan, coconut oil, cinnamon, raw honey. Small - 395 cals, 32g carb/20g pro/ 21g fat Medium - 600 cals, 46g carb/31g pro/32g fat Large - 790 cals, 69g carb/ 41g pro/42g fat Macro Ratio: 34/22/44 REHEATING: Oven/Stovetop- Place lasagna and apple on pan, cover with foil and heat in 300 degree oven for ten minutes or until warm throughout. Heat greens in small skillet over low heat, stirring frequently. Microwave- covered, 1-2 minutes.

FOR WEDNESDAY PICKUP

Shredded beef tacos in a jicama shell, with sauteed peppers and onions and cajun sweet potato fries. Ingredients: beef, chipotles, yellow onion, lime, tomato paste, garlic, AC vinegar, sea salt, cumin, oregano, bay leaf, clove, sweet potato, spices, coconut oil, jicama, avocado, cilantro, bell pepper, red onion, red wine vinegar. REHEATING: Oven/Stovetop- Heat beef and peppers and onions in a medium frypan over medium low heat, stirring frequently until warmed throughout. Broil sweet potato fries for 2-3 minutes, checking often. Microwave- 2-3 minutes, covered loosely and stirring halfway.
Pad Thai – chopped chicken and zucchini noodles in a “peanut” sauce with Asian flavors, served with a side of broccoli. Ingredients: chicken, salt and pepper, coconut oil, zucchini, carrots, yellow onion, garlic, ginger, almond butter, sliced almonds, chipotle chili, lime, scallions, broccoli. Calories and Macro breakdown Small – 343 calories, 15g carb/19g fat/26g pro Medium – 513 calories, 23g carb/29g fat/39g pro Large – 685 calories, 30g carb/39g fat/53g pro Ratio: 20/48/32 REHEATING: Stovetop - Heat pad thai in medium frypan over medium low heat, stirring occassionally. Remove and heat broccoli with touch of water, covered, 1 minute. Microwave- covered, 1-2minutes, stirring pad thai halfway.

SNACK

Quick and easy lunches on the run, kid-friendly, and first and foremost, locally sourced from our farmer friends! Changing weekly, a nutritionally balanced mix of proteins, carbs and fat in the form of eggs or meat, local and organic fruit and veggies, nuts and seeds, crackers, etc. A little surprise each week! THIS WEEK: Gunthorp Farms chicken breast, Ellis Family Farms Michigan Pink Lady apples, granola, sweet potato mash. Ingredients: chicken, avocado oil, spices, apples, sweet potato, almond meal, sliced almonds, coconut flake, pepitas, sunflower seeds, raisins, organic maple syrup, vanilla extract, sea salt. Nutritional Breakdown:

BREAKFAST

Enjoy our locally sourced scrambled eggs with a side of sauteed, herbed organic vegetables and salsa verde. Ingredients: eggs, ghee, sea salt, black pepper, parsley, garlic, sweet potatoes, mushrooms, bell pepper, broccoli, sun dried tomato, tomatillo, jalapeno, yellow onion, cilantro. 522 calories 40g carb/ 32g fat/ 23g pro Macro Ratio: 30/52/18

FLOATER OPTION 1

Creamy pumpkin and vegetable broth based soup, loaded with pork sausage, diced pear, walnut, and warming spices. Served with side salad. Ingredients: pork sausage (pork, italian seasonings), yellow onion, garlic, pumpkin puree, vegetable stock (celery, onion, carrot, garlic, spices, pepper, salt), coconut milk, cinnamon, pepper, sea salt, bay leaves, walnuts, pear, mixed greens, red onion, cherry tomatoes, pumpkin seed, cucumber, balsamic vinegar, olive oil. Nutritional Info and Macronutrients: Re-heating instructions: Remove soup to small saucepan. Heat over low, stirring constantly until warmed. Alternatively, remove lid and heat in microwave, 2-3 minutes, stirring halfway. Nutritional Information: 591 calories, 42g carb, 31g fat, 36g protein Macro Ratio: 29/46/25

FLOATER OPTION 2

If you like our chicken salad with apple and jicama, you'll want to give this new tuna salad a try! 6oz of American Tuna, our avocado oil mayo, dill, red pepper, shallot, celery, dijon, lemon and fresh herbs. Served with house made crackers. Ingredients: American Tuna, mayo (avocado oil, lemon, egg, dijon, vinegar, salt), shallot, dill, herbs, celery, red pepper, dijon, spices, salt, lemon, almond flour, olive oil, sunflower seeds, lettuce.

PUDDING

Seasonal winter citrus, orange drizzle, and cacao nibs top our vanilla chia seed pudding. Ingredients: organic chia seeds, coconut cream, organic maple syrup, vanilla, grapefruit, oranges, raw honey, cacao nibs, gelatin.

HOLIDAY ITEMS

An updated version of our original, grab an insulated bag for transporting the goods! Roomy and the perfect size to hold our meal containers, these are great to keep in the back of the car!
Gift health in the form of our delicious meals. Add our beautiful gift cards to your order, and we'll have them ready with your regular meal order. Happy Holidays!

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat