This Week's Menu

This menu is for the week of:

All orders are due by 5p.m. on 2/26/21.

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FOR MONDAY PICKUP

Tender grass fed flank steak is served alongside sweet potato gnocchi, with sauteed greens. Ingredients: beef, sweet potato, arrowroot, almond flour, egg, rainbow chard, ghee, olive oil, salt, pepper, garlic, lime juice, red wine vinegar, cumin. Nutritional Information: Large - 681 calories, 39g carb, 32g fat, 53g protein Medium - 560 calories, 32g carb, 26g fat, 44g protein Macro Ratio: 23/42/31
tender pulled pork, served with mashed cauliflower and broccoli. Ingredients: pork, raw honey, apple cider vinegar, sea salt, paprika, chili powder, cumin, black pepper, oregano, cayenne, cauliflower, ghee, garlic, yellow onion, broccoli. small: 432 calories 19g carb/26g fat/32g pro medium: 576 calories 24g carb/34g fat/43g pro large: 715 calories 29g carb/41g fat/ Macro Ratio: 18/34/47 REHEATING: Stovetop- In separate saucepans, heat cauliflower, pulled pork and broccoli over medium heat, stirring frequently. Microwave-covered, 1-2 minutes, stirring halfway.

FOR WEDNESDAY PICKUP

BLT grassfed beef burger with organic beefsteak tomato, cherrywood smoked bacon and lettuce, served with sweet potato fries, applesauce and honey mustard dipping sauce. Ingredients: beef, balsamic vinegar, spices, butter lettuce, tomato, bacon, raw honey, whole grain mustard, sweet potato, coconut oil, garlic, sea salt, apple, cinnamon, nutmeg, allspice, salt. Calories and Macronutrients: Small - 374 calories, 23g carb/23g pro/22g fat Medium - 561 calories, 35g carb/34g pro/33g fat Large - 748 calories, 46g carb/45g pro/44g fat Macro Ratio: 24C/24P/51F REHEATING: Oven - heat burger and fries in 300 degree oven ten minutes, or until warm throughout. Heat apples in small saucepan over medium heat, stirring frequently, 2-3 minutes. Microwave- remove toppings, sauce and applesauce and heat burger 2 minutes, loosely covered.
Grilled Chopped Chicken over mixed greens with red onion, toasted walnuts, dried cherries, roasted butternut squash, avocado, bacon, and basil thyme vinaigrette. Ingredients: chicken breast, olive oil, lemon juice, parsley, red pepper, salt, pepper, basil, butternut squash, bacon, dried unsweetened cherries or cranberries, red onion, walnuts, avocado, mixed greens, balsamic vinegar, honey, dijon, basil, thyme, garlic. Calories and Breakdown: Small- 408 calories, 24g carb/32g pro/20g fat Medium - 612 calories, 36g carb/46g pro/30g fat Large - 815 cals, 47g carb/ 62g pro/40g fat Macro Ratio: 24C/32P/44F REHEATING: Enjoy cold!

BREAKFAST

Enjoy our locally sourced scrambled eggs with a side of sauteed, herbed organic vegetables and salsa verde. Ingredients: eggs, ghee, sea salt, black pepper, parsley, garlic, sweet potatoes, mushrooms, bell pepper, broccoli, sun dried tomato, tomatillo, jalapeno, yellow onion, cilantro. 522 calories 40g carb/ 32g fat/ 23g pro Macro Ratio: 30/52/18

FLOATER OPTION 1

Sustainably-sourced Atlantic salmon patties with a fresh lemon dill aioli drizzle & seasonal greens (this week: sauteed broccoli) Ingredients: salmon, red bell pepper, yellow onion, garlic, eggs, salt, pepper, parsley, dill, almond flour, dijon, in-house mayonnaise

FLOATER OPTION 2

Try our Mediterranean bowl, filled with ghee seared cauliflower rice, greek seasoned chicken breast, kalamata olives, sliced cherry tomatoes, parsley, and red onion, topped with a lemon olive oil vinaigrette. Enjoy cold.

PUDDING

Chocolate chia, topped with sliced bananas, creamy almond butter, cacao nibs and a dollop of coconut whipped cream. Ingredients: coconut cream, gelatin, almond butter, cocoa powder, raw honey, vanilla, chia seeds, banana, organic maple syrup, gelatin, cacao nibs. Nutritional Information: 475 calories, 37 carb/ 12 protein/ 31 fat Macro Ratio: 31/10/58

HOLIDAY ITEMS

An updated version of our original, grab an insulated bag for transporting the goods! Roomy and the perfect size to hold our meal containers, these are great to keep in the back of the car!
Gift health in the form of our delicious meals. Add our beautiful gift cards to your order, and we'll have them ready with your regular meal order.

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat