This Week's Menu

This menu is for the week of:

8/19/19
All orders are due by 10:30 a.m. on 8/17/19.

Know what you want and you want to order it quickly? Try our Quick Checkout feature!

FOR MONDAY PICKUP

Tender, italian marinated chicken over cauli-mash accompanies roasted vegetables, served with our house italian dressing. Ingredients: chicken, olive oil, vinegar, salt, pepper, spices, cauliflower, garlic, onion, nutritional yeast, ghee, eggplant, romanesco, zucchini, bell pepper. Small: 488 calories, 27g carb/29g fat/29g pro Medium: 609 calories, 33g carb/ 37g fat/ 36g pro Large: 731 calories, 39g carb/ 45g fat/ 44g pro Macro Ratio: 24/52/25
BLT grassfed beef burger with organic beefsteak tomato, cherrywood smoked bacon and lettuce, served with sweet potato fries, applesauce and honey mustard dipping sauce. Ingredients: beef, balsamic vinegar, spices, butter lettuce, tomato, bacon, raw honey, whole grain mustard, sweet potato, coconut oil, garlic, sea salt, apple, cinnamon, nutmeg, allspice, salt. Calories and Macronutrients: Small - 374 calories, 23g carb/23g pro/22g fat Medium - 561 calories, 35g carb/34g pro/33g fat Large - 748 calories, 46g carb/45g pro/44g fat Macro Ratio: 24C/24P/51F REHEATING: Oven - heat burger and fries in 300 degree oven ten minutes, or until warm throughout. Heat apples in small saucepan over medium heat, stirring frequently, 2-3 minutes. Microwave- remove toppings, sauce and applesauce and heat burger 2 minutes, loosely covered.

FOR WEDNESDAY PICKUP

Wallace Farms grass-fed steak with fresh chimichurri sauce, over a celery root puree and served with seasonal vegetables.
Zucchini noodles, tzatziki sauce, grape tomatoes and marinated lamb meatballs. Ingredients: lamb, lemon juice, olive oil, garlic, rosemary, oregano, sea salt, black pepper, cashew, coconut milk, cucumber, dill, mint, balsamic vinegar, zucchini, red onion, tomato. Calories and Macronutrients: Small - 447 calories, 16g carb/29g pro/30g fat Medium - 671 calories, 24g carb/43g pro/45g fat Large -895 calories, 32g carb/58g pro/60g fat Macro Ratio: 16C/27P/56F REHEATING: Oven- Heat meatballs in 300 degree oven, ten minutes or until warm throughout. Serve over cold zucchini noodles and top with sauce. Microwave- heat meatballs only, 1-2 minutes, loosely covered.

SNACK

You asked and we listened! Quick and easy lunches on the run, kid-friendly, and first and foremost, locally sourced from our farmer friends! Changing weekly, a nutritionally balanced mix of proteins, carbs and fat in the form of eggs or meat, local and organic fruit and veggies, nuts and seeds, crackers, etc. A little surprise each week! THIS WEEK: Rosemary raisin almond flour crackers, Gunthorp Farms grilled chicken breast, Mick Klug seasonal fruit, ranch dressing. Ingredients: chicken breast, spices, olive oil, Mick Klug seasonal fruit, almond flour, rosemary, raisins, sea salt, olive oil and sunflower seeds. mayo (avocado oil, egg, dijon, salt, lemon juice, vinegar), coconut milk, spices, pepper. Nutritional Breakdown: 389 calories, 18g carb/25g fat/22g pro 18/57/23

BREAKFAST

Ingredients: almond flour, zucchini, banana, raw honey, cinnamon, sea salt, baking soda, eggs. Nutritional Information: 303 calories 9g carb/20g fat/18g protein Macro Ratio: 12/59/25

FLOATER OPTION 1

This Southwest Style baked stuffed sweet potato is loaded with grass fed ground beef and organic baby spinach and is topped with a creamy and spicy avocado sauce, cherry tomatoes and scallions. Ingredients: avocado, hot sauce (white vinegar, cayenne, salt), organic red garnet sweet potato, grass fed ground beef, organic baby spinach, spices, organic grape tomatoes, scallions, cilantro. Nutrient Breakdown: 604 cals, 36g carbs/33g fat/36g protein Macro Ratio: 25/49/26 REHEATING: Oven- Heat Sweet potato on covered pan for ten minutes in 300 degree oven, or just until potato is warm throughout. Microwave- Heat 1-2 minutes, covered, until sweet potato is warm throughout.

FLOATER OPTION 2

Seasoned grilled chicken over greens, with marinated red onion, cucumber, pepperoncini, avocado, olives, artichoke hearts, cherry tomatoes, and a lemon herb vinaigrette. Ingredients: chicken breast, greens, red onion, olive oil, red wine vinegar, herbs, salt, pepper, peppers, avocado, olives, artichoke hearts, cherry tomatoes, lemon, thyme. Nutritional Breakdown 549 calories, 30g carb/25g fat/58g pro Macro Ratio: 21/39/40

PUDDING

Just yum. Fresh blueberries layered in with tart lemon custard and chia pudding and topped with a drizzle of raw honey. Ingredients: black chia seed, coconut cream, vanilla, maple syrup, lemon, ghee, raw honey, egg, sea salt, blueberries. 401 calories 35g carb/25g fat/10g pro Macro Ratio: 33/56/11

GRANOLA

We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat