Italian Chicken and Vegetables

Tender, italian marinated chicken over cauli-mash accompanies roasted vegetables, served with our house italian dressing.

Ingredients: chicken, olive oil, vinegar, salt, pepper, spices, cauliflower, garlic, onion, nutritional yeast, ghee, eggplant, romanesco, zucchini, bell pepper.

Small: 488 calories, 27g carb/29g fat/29g pro
Medium: 609 calories, 33g carb/ 37g fat/ 36g pro
Large: 731 calories, 39g carb/ 45g fat/ 44g pro

Macro Ratio: 24/52/25


Paleo Bites

Made with dates, seeds, and coconut flake, and topped with a sprinkle of sea salt, these are perfect as a breakfast on the go with some hot coffee, or as a mid-afternoon pick me up!

Ingredients: medjool date, unsweetened coconut flake, sunflower seed, pumpkin seed, cinnamon, sea salt,

Nutritional Breakdown (4 bites/serving):
304 calories

36g carbs/12g fat/6g pro

Macro Ratio:


Ultimate Chicken Salad

Grilled Chopped Chicken over mixed greens with red onion, toasted walnuts, dried cherries, roasted butternut squash, avocado, bacon, and balsamic vinegar and olive oil.

Ingredients: chicken breast, olive oil, lemon juice, parsley, red pepper, salt, pepper, basil, butternut squash, bacon, dried unsweetened cherries, red onion, walnuts, avocado, mixed greens, balsamic vinegar.

Calories and Breakdown:
Small- 408 calories, 24g carb/32g pro/20g fat
Medium - 612 calories, 36g carb/46g pro/30g fat
Large - 815 cals, 47g carb/ 62g pro/40g fat

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