Crispy chicken with buffalo cauliflower bites, ranch, and greens

Thin chicken cutlets breaded and baked, with sides of sauteed chard and buffalo sauce cauliflower bites, with side of ranch dressing.

Nutritional Information:

Large - 742 calories, 31g carb, 40g fat, 69g pro
Medium - 622 calories, 26g carb, 33g fat, 58g pro
Small - 503 calories, 21g carb, 26g fat, 46g pro

Macro Ratio:


Butternut Squash Lasagna

Thinly sliced butternut squash creates the noodles for this lasagna filled with grass fed beef. Accompanied by a baked stuffed apple and sauteed greens.

Ingredients: beef, mushroom, onion, carrot, garlic, tomato, butternut squash, spices, cashew, kale, ghee, apple, pecan, coconut oil, cinnamon, raw honey.

Small - 395 cals, 32g carb/20g pro/ 21g fat
Medium - 600 cals, 46g carb/31g pro/32g fat
Large - 790 cals, 69g carb/ 41g pro/42g fat

Macro Ratio: 34/22/44


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