Ultimate Chicken Salad

Grilled Chopped Chicken over mixed greens with red onion, toasted walnuts, dried cherries, roasted butternut squash, avocado, bacon, and balsamic vinegar and olive oil.

Ingredients: chicken breast, olive oil, lemon juice, parsley, red pepper, salt, pepper, basil, butternut squash, bacon, dried unsweetened cherries, red onion, walnuts, avocado, mixed greens, balsamic vinegar.

Calories and Breakdown:
Small- 408 calories, 24g carb/32g pro/20g fat
Medium - 612 calories, 36g carb/46g pro/30g fat
Large - 815 cals, 47g carb/ 62g pro/40g fat


Shepherd's Pie

Shepherd’s Pie with Grass Fed Ground Beef and Mashed Cauliflower and a side of Roasted Brussels Sprouts, pear and shallots.

Ingredients: ground beef, ghee, arrowroot, garlic, onion, carrot, celery, mushrooms, salt, pepper, paprika, chicken broth (chicken, celery, onion, garlic, pepper, carrot), cauliflower, olive oil, rosemary, sage, thyme, egg, brussels sprouts, pear, shallot, coconut oil, lemon.

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