Wednesday

Roasted boneless chicken, smothered with a raspberry chipotle glaze and served with fresh melon and our chopped kale salad.

Ingredients: boneless chicken thigh, melon, kale, radishes, sun-dried tomatoes, apples, cumin, white pepper, onion powder, raspberries, chipotle peppers, ghee, lime, parsley, mint, pecans, salt, pepper, lemon juice, olive oil.

Large-
846 cals
42g carb/ 43g fat/ 68g pro

Medium-
694 cals
35g carb/ 36g fat/ 57g pro

Small-
525 cals
26g carb/ 27g fat/ 42g pro

Macro Ratio: 20/46/33

Beef and broccoli stir fry over cauliflower rice, with a side of cashew cheese stuffed portobello mushroom drizzled in herbed olive oil.

Ingredients: beef, cauliflower, mushroom, cashews, toasted sesame oil, yellow onion, coconut aminos, raw honey, garlic, ginger, red pepper, sea salt, pepper, arrowroot, scallion, ghee, olive oil.

REHEATING:
Stovetop/Oven - Heat mushroom in 300 degree oven until cashew cheese is warmed. Heat stir fry in medium frypan over medium heat, stirring frequently.

Microwave- Covered, 2 minutes, stirring stir fry halfway.